Just like we’re mindful of what we put into our bodies, your skin has its own "nutrition label" that deserves attention. In this blog, we’re breaking down the essential vitamins, minerals, and nutrients your skin needs to stay radiant and healthy. We'll tell you what to eat and what skincare ingredients to use to really nourish your skin from the inside out and the outside in!
The Chemical Makeup of Skin
Water (~64%)
Skin contains a significant amount of water, particularly in the dermis layer. This is crucial for hydration, elasticity, and overall skin function.
Proteins (~18-20%)
Collagen, elastin, and keratin are the primary structural proteins in the skin.
Collagen provides strength and structure.
Elastin ensures skin's elasticity.
Keratin is found in the outermost layer (stratum corneum), forming a protective barrier.
Fats/Lipids (~10-15%)
Lipids in the skin include ceramides, cholesterol, and fatty acids.
These are critical for the skin barrier, locking in moisture and protecting against irritants.
Minerals (Trace Amounts)
Zinc: Helps repair damaged tissue and regenerate skin.
Copper: Plays a role in collagen production and melanin synthesis.
Selenium: Protects skin from oxidative stress (antioxidant).
Carbohydrates (Minimal)
Present in the form of glycosaminoglycans (e.g., hyaluronic acid) that hold water and help maintain skin structure.
Vitamins (Trace)
Vitamin A (retinoids): Stimulates cell turnover and repair.
Vitamin C: Promotes collagen synthesis and protects against oxidative stress.
Vitamin E: Neutralizes free radicals and supports the skin barrier.
pH (4.7-5.5)
The skin’s slightly acidic pH helps maintain a healthy microbiome and fend off harmful bacteria.
*Note on Percentages: While water is accurate at ~64%, other values (like proteins or fats) may vary depending on skin type and age.
Skin Nutrition Label - what healthy skin needs...
Nutrient | Daily Value (DV%) | Skincare Ingredient | Food Source | Product |
|---|---|---|---|---|
Water | 100% | Hyaluronic acid, glycerin | Water, cucumber, watermelon | Ultra B2 Hydrating Serum, EFA's |
Proteins
| Varies with age | Retinol (Vitamin A), peptides | Lean meats, fish, eggs, legumes | DMK Revitosin, Ultraceuticals Ultra A Serums |
Lipids (Fats) | For a healthy barrier: 100% DV | Ceramides, fatty acids, cholesterol | Avocados, nuts, seeds, fatty fish | DMK Seba-E, Ultraceuticals Ultra Rich Moisturiser.EFA's |
Vitamin A | Keep levels steady | Retinoids (Retinol, Retinal) | Sweet potatoes, carrots, leafy greens | DMK Revitosin, Ultraceuticals Ultra A Serum |
Vitamin B3 | Brightening: 100% DV | Niacinamide | Chicken, fish, nuts, whole grains | Ultraceuticals Ultra Brightening Serum |
Vitamin B5 | Hydration boost | Panthenol | Eggs, mushrooms, whole grains | Ultraceuticals Ultra B2 Hydrating Serum. DMK Direct Delivery Vitamin C. |
Vitamin C | Antioxidant: 100% DV | L-ascorbic acid | Oranges, strawberries, kiwi, bell peppers | Ultraceuticals Ultra C Firming Serum, DMK Direct Delivery Vitamin C. |
Vitamin D | Sun-kissed glow | Protect synthesis with SPF | Fatty fish, fortified milk, sunlight exposure | Ultraceuticals Ultra UV Protective Daily SPF 50+ |
Vitamin E | Barrier support: 100% DV | Vitamin E oils, Vitamin C serums | Almonds, sunflower seeds, spinach | Ultraceuticals Ultra C Firming Serum. DMK Direct Delivery Vitamin C. |
Vitamin K | Healing & circulation boost | Eye creams | Kale, broccoli, Brussels sprouts | DMK Fine Line Creme |
Zinc | Repair & acne: 100% DV | Zinc oxide | Shellfish, pumpkin seeds, beans | DMK Acu-Moist. Acu Masque |
Copper | Collagen helper | Peptides | Dark chocolate, lentils, cashews | DMK Beta Gel |
Selenium | UV protection | Antioxidants | Brazil nuts, whole grains | DMK Beta Gel |
Magnesium | Skin cell energizer | Magnesium-based calming masks | Spinach, bananas, almonds | DMK Super Bright |
Iron | Glow enhancer | Stimulating massage | Red meat, spinach, lentils | DMK Enzyme Treatment |
Calcium | Barrier builder | Barrier repair creams | Dairy, fortified non-dairy milk, leafy greens | Ultraceuticals Ultra Rich Moisturiser. DMK Seba E & Herb & Mineral Mist. Contains vitamin B1, B6, A, C, D, E, K and minerals like calcium, potassium, phosphorus, magnesium, zinc. |
Did You Know? |
- Your skin regenerates every 28-40 days, depending on age. |
- Collagen production slows down after your 20s, but skincare with Vitamin C and retinol can help! |
- Lipids maintain a strong barrier—healthy fats in food and skincare keep dryness and irritation at bay. |
Skin Health Serving Tips |
- Hydration: Layer hyaluronic serums or lipids under your moisturiser and drink plenty of water. |
- Protection: Always wear sunscreen (SPF 30+) daily to prevent UV damage. |
- Glow: Pair a Vitamin C serum in the morning with retinol at night for optimal results. |
- From Within: Eat a balanced diet rich in antioxidants, healthy fats, and proteins. |
Disclaimer |
- Skin composition varies between individuals due to factors like age, genetics, and environment. |
- This label is for educational purposes only and not intended as medical advice. |
If you have any questions or want personalised recommendations on how to boost your skin's health with the right treatments or homecare, don’t hesitate to reach out. We’re here to help you achieve your best skin ever!
📞 1300 056 657
📍 Shop 50A, Winston Hills Mall, Caroline Chisholm Dr, Sydney
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